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Carbs & Cals: A Visual Guide to Carbohydrate & Calorie Counting for People with Diabetes Book
Carbs & Cals is an easy-to-understand visual guide to carbohydrate and calorie counting in diabetes management. It contains over 1 200 photos of popular UK food & drink items with the carbohydrate & calorie values clearly displayed above each photo. The 13-page introduction to the book explains the effect of carbohydrate on blood sugar levels and explores the amount of calories we need in our diet giving practical tips on how to use the book for diabetes control and weight management. The 217 pages of photographs are arranged into 15 colour-coded sections: Biscuits & Crackers Bread Breakfast Cakes & Bakery Desserts Drinks Fruit Meals Meal Accompaniments Meat & Fish Products Potatoes Rice Pasta & Grains Snacks & Confectionery Take-away Food … read more...
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