10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living Book + PRICE WATCH * Amazon pricing is not included in price watch

10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living Book

Self-help books are now such a recognised part of the therapy canvass they have been called bibliotherapy. However Dr David Burns, a psychiatry professor with 20 years clinical experience, accepts the limits of any book to cure those with serious mental health problems. But his book 10 Days to Great Self-Esteem offers a very practical step-be-step guide which could help most of us feel better about ourselves.Full of charts and assignments, this book has no use for discovering why you might feel low. Instead it uses cognitive behavioural therapy which means think about it a different way and you'll feel different. "Your thoughts--not events--create your moods. Bad things that happen do not really cause us to become upset. We get upset because of the way we think about these events", read more...
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