10 Minute Stress Relief (10 minute series) Book + PRICE WATCH * Amazon pricing is not included in price watch

10 Minute Stress Relief (10 minute series) Book

Focusing on quick and easy stress-beating routines Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time so ten minutes fighting stress will be a realistic and achievable goal.Read More

from£N/A | RRP: £9.99
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  • Product Description

    In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.

  • 0304354856
  • 9780304354856
  • Erica Brealey
  • 1 January 2002
  • Cassell Illustrated
  • Paperback (Book)
  • 128
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