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10 Minute Stress Relief (10 minute series) Book
Focusing on quick and easy stress-beating routines Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time so ten minutes fighting stress will be a realistic and achievable goal.Read More
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Product Description
In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.
- 0304354856
- 9780304354856
- Erica Brealey
- 1 January 2002
- Cassell Illustrated
- Paperback (Book)
- 128
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