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15 Minute Yoga Box Book
An introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life. This pack will teach you how to start practising yoga without compromising your schedule. It includes easy-to-learn routines that will effectively and safely: work every muscle in your body; calm the nerves and relax the mind; realign bones and improve posture; generate energy and create vitality. Thirty illustrated cards along with Barbara Currie's straight-forward explanations of the exercises make this a particularly accessible way to enjoy yoga and get into shape.Read More
from£11.47 | RRP: * Excludes Voucher Code Discount Also available Used from £26.34
- 0007175310
- 9780007175314
- Barbara Currie
- 15 September 2003
- Thorsons
- Hardcover (Book)
- 128
- AU, CA-only
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