20-Minute Yoga Workouts Book + PRICE WATCH * Amazon pricing is not included in price watch

20-Minute Yoga Workouts Book

Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress? Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:-- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special workouts:-- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problemsRead More

from£N/A | RRP: £9.08
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0345388453
  • 9780345388452
  • Alice Christensen
  • 1 March 1997
  • Random House USA Inc
  • Paperback (Book)
  • 144
  • 1st
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.