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20 Years Younger: Look Younger, Feel Younger, Be Younger! Book
It's time to turn back the clock! In 20 YEARS YOUNGER Bob Greene offers readers a practical science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health improved energy and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances controlling stress staying mentally sharp and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty … read more...
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