20 Years Younger: Look Younger, Feel Younger, Be Younger! Book + PRICE WATCH * Amazon pricing is not included in price watch

20 Years Younger: Look Younger, Feel Younger, Be Younger! Book

It's time to turn back the clock! In 20 YEARS YOUNGER Bob Greene offers readers a practical science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise nutrition skincare and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth enjoy better health improve energy control stress and have a more positive outlook. Woven through the text is advice on customizing an exercise plan creating the best sleep environment staying mentally sharp navigating medical tests and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.Read More

from£15.77 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £5.68
  • Pickabook

    Bob Greene, Ronald L. Kotler, Harold Lancer

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