28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great Book + PRICE WATCH * Amazon pricing is not included in price watch

28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great Book

Aimed at active women personal trainers and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans and features a six days a week routine alternating between weight lifting sessions one day and a 30-minute cardio session the next.Read More

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  • Blackwell

    This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or...

  • Foyles

    Aimed at active women, personal trainers, and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans,...

  • 0736060456
  • 9780736060455
  • Brad Schoenfeld
  • 1 February 2006
  • Human Kinetics
  • Paperback (Book)
  • 248
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