50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) Book

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. This book helps you: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; and choose beneficial foods and supplements.Read More

from£9.43 | RRP: £4.99
* Excludes Voucher Code Discount Also available Used from £2.77
  • 1840247231
  • 9781840247237
  • Wendy Green
  • 2 February 2009
  • Summersdale
  • Paperback (Book)
  • 128
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