50 Things You Can Do Today to Manage Stress (Personal Health Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

50 Things You Can Do Today to Manage Stress (Personal Health Guides) Book

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.Read More

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  • Waterstones

    Provides you with the 50 things you can do to help you manage your stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic m

  • Foyles

    In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to ...

  • 1849532028
  • 9781849532020
  • Wendy Green
  • 2 April 2012
  • Summersdale
  • Paperback (Book)
  • 128
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