7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups Book + PRICE WATCH * Amazon pricing is not included in price watch

7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups Book

Title: 7 Weeks to 100 Push-Ups( Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training to Do 100 Consecutive Push-Ups) Binding: Paperback Author: SteveSpeirs Publisher: UlyssesPressRead More

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  • TheBookPeople

    As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

  • BookDepository

    7 Weeks To 100 Push-ups : Paperback : Ulysses Press : 9781569757079 : 1569757070 : 18 Jun 2009 : Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.

  • Waterstones

    Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up

  • Product Description

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

    If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

    Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

    Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

    • Instruction on how to do a perfect push-up
    • Muscle-by-muscle breakdown of strength-building
    • Challenging push-up variations

  • 1569757070
  • 9781569757079
  • Steve Speirs
  • 25 September 2009
  • Ulysses Press
  • Paperback (Book)
  • 128
  • 1
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