A Toolkit for Your Emotions: 45 ways to feel better Book + PRICE WATCH * Amazon pricing is not included in price watch

A Toolkit for Your Emotions: 45 ways to feel better Book

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.Read More

from£12.21 | RRP: £
* Excludes Voucher Code Discount Also available Used from £15.89
  • BookDepository

    A Toolkit for Your Emotions : Hardback : Quercus Publishing : 9781529416213 : 1529416213 : 04 Apr 2023 : 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.

  • 1529416213
  • 9781529416213
  • Hepburn, Dr Emma
  • 5 January 2023
  • Greenfinch
  • Hardcover (Book)
  • 192
  • Book
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.