A Woman's Qigong Guide: Empowerment Through Movement, Diet and Herbs Book + PRICE WATCH * Amazon pricing is not included in price watch

A Woman's Qigong Guide: Empowerment Through Movement, Diet and Herbs Book

Bring Balance to Your Life with Qigong! Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. * Practical Instruction for Specific Exercises * Herbal Remedies & Diet * Heal Injuries and Illnesses Within Yourself * Special Instructions for Mothers and their Babies * Tips for Weight Loss, Depression & Staying Young and BeautifulRead More

from£11.45 | RRP: £15.95
* Excludes Voucher Code Discount Also available Used from £11.21
  • 1886969833
  • 9781886969834
  • Yanling Lee Johnson
  • 17 July 2001
  • Paul H. Crompton
  • Paperback (Book)
  • 168
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.