Advanced Marathoning Book + PRICE WATCH * Amazon pricing is not included in price watch

Advanced Marathoning Book

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.Read More

from£14.89 | RRP: £13.99
* Excludes Voucher Code Discount Also available Used from £8.95
  • TheBookPeople

    Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

  • Blackwell

    Marathoners will find the latest information on training methods, such as marathon-pace runs and tempo runs and an entirely new chapter on peaking and tapering. With this ultimate guide, runners will learn how to incorporate supplemental training...

  • Pickabook

    Pete Pfitzinger, Scott Douglas

  • 0736074600
  • 9780736074605
  • Peter Pfitzinger, Scott Douglas
  • 1 February 2009
  • Human Kinetics
  • Paperback (Book)
  • 264
  • 2Rev e.
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