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Alberto Salazar's Guide to Running Book
A sensible, balanced, low-stress approach to running In ALBERTO SALAZAR'S GUIDE TO RUNNING, the three-time New York City marathon winner and former marathon world-record-holder draws on the latest research to show you that a twenty-minute, two-to three-mile run can be just as beneficial as a longer, harder run. He offers a complete year-long program designed to build beginning runners' weekly distance to a relatively short fifteen to twenty miles. Salazar also points out the many advantages of helping your running program with aerobic and strength-building activities. Interspersed throughout the book you'll find fascinating and instructive anecdotal sidebars in which Salazar shares the hard-won lessons he's learned about running, fitness, avoiding injuries, and more. There's also valuable advice for more experienced runners on trail running, winter training, cross training, and increasing distance.Read More
from£16.18 | RRP: * Excludes Voucher Code Discount Also available Used from £12.66
- 0071370277
- 9780071370271
- Alberto Salazar, Richard A. Lovett
- 1 May 2001
- TAB Books Inc
- Hardcover (Book)
- 224
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