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Allen Carr's Easyweigh to Lose Weight Book
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Lose weight without dieting calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical common-sense approach to food. There are no dos of don'ts only principles to follow that will lead to healthier eating greater well-being and permanent weight loss.
- 0140263586
- 9780140263589
- Allen Carr
- 2 December 1999
- Penguin
- Paperback (Book)
- 224
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No More Diets£N/A
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