An Introduction to Coping with Panic Book + PRICE WATCH * Amazon pricing is not included in price watch

An Introduction to Coping with Panic Book

Explains what panic attacks are and how they make you feel. This book helps the reader to understand their symptoms and is helpful as an immediate coping strategy and as a preliminary to fuller therapy. It talks about how panic attacks develop and what keeps them going; the link between your thoughts and panic attacks; and, breathing techniques.Read More

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  • TheBookPeople

    Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How panic attacks develop and what keeps them going.The link between your thoughts and your panic attacks.Case studies.Breathing techniques.

  • Foyles

    An easy to use workbook for coping with panic attacks and panic disorder.

  • 1845292901
  • 9781845292904
  • Charles Young
  • 29 March 2007
  • Robinson Publishing
  • Paperback (Book)
  • 32
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