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Anatomy of Running Book
Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.Read More
from£16.99 | RRP: * Excludes Voucher Code Discount Also available Used from £4.08
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Blackwell
In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises...
- 1408187701
- 9781408187708
- Hollis Lance Liebman
- 11 April 2013
- Bloomsbury Sport
- Paperback (Book)
- 160
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