Anatomy of Running Book + PRICE WATCH * Amazon pricing is not included in price watch

Anatomy of Running Book

Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.Read More

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  • Blackwell

    In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises...

  • 1408187701
  • 9781408187708
  • Hollis Lance Liebman
  • 11 April 2013
  • Bloomsbury Sport
  • Paperback (Book)
  • 160
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