Anatomy of Strength and Conditioning: Increase Your Power, Tone Your Body Book + PRICE WATCH * Amazon pricing is not included in price watch

Anatomy of Strength and Conditioning: Increase Your Power, Tone Your Body Book

An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.Read More

from£15.29 | RRP: £16.99
* Excludes Voucher Code Discount Also available Used from £15.02
  • 1408189992
  • 9781408189993
  • Holis Lance Liebman
  • 26 September 2013
  • Bloomsbury Sport
  • Paperback (Book)
  • 160
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