Anxiety Toolbox: The Complete Fear-Free Plan: Powerful Tools to Fix Fears, Phobias and Panic Attacks Book

Gloria Thomas whose methods are highly recommended by The Sunday Times Red and Zest brings you an extremely practical book to overcome your fears phobias and anxieties. Using her skills as a master NLP practitioner hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.; 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear phobia or panic attack. These can have a devastating effect on people's lives holding them back and making them feel isolated and depressed.; Using her unique combination of skills as a master NLP practitioner Thought Field Therapist Hypnotherapist and Reiki Master former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever. Also covers specific trigger situations such as crowds air travel conference speaking visiting the dentist agoraphobia being on your own the dark etc as well as first aid 'what to do during an anxiety or panic attack'.;Gloria's techniques include thought field therapy cognitive/behavioural techniques visualization affirmation self-hypnosis scripts breathing anchoring Reiki methods etc.; Free 60-minute CD as part of Gloria's toolbox to guide readers through the visualizations and self-hypnosis exercises.; Morale-boosting real-life stories