Asserting Yourself: A Practical Guide for Positive Change Book

Do you want to enjoy happier relationships? Do you feel frustrated at work? Are you ever uneasy in social situations? _Asserting Yourself_ shows how you can make a change for the better by asserting your wishes clearly and convincingly. With this book, you'll build your own assertiveness program that will work for YOU. Start with requesting clarification or protesting a rip-off. The authors provide exercises to improve your self-esteem, to look and feel assertive, and to develop meaningful friendships. Soon you'll feel confident about standing up for your rights against unreasonable demands and put-downs. The authors' celebrated "DESC scripts" present a practical four-step technique for handling interpersonal conflicts. _Asserting Yourself_ shows exactly how to effectively prepare and deliver persuasive messages that you can adapt in your own life.Read More