Assertion Training: How to be Who You Really are (Strategies for Mental Health) Book

Assertion techniques are not merely concerned with attaining selfish gains whatever the costs; they are a valuable tool for everyday life, enabling a person to be more effective both personally and professionally.Assertion Training is written as a practical guide for both professional and private individuals. By use of case history and everyday examples, Rees and Graham highlight the situations when assertion could be used more effectively. Their exercises will help the individuals assess and improve their own skills, but will also provide a structure for professionals running their own Assertiveness Training programs. All the necessary information is here for those already running or planning to set up their own groups, whether in a medical or social service setting, or more generally in a work environment. The book will also be of value to personnel managers, training officers and the general reader.Read More