Awareness Heals: The Feldenkrais Method for Dynamic Health Book + PRICE WATCH * Amazon pricing is not included in price watch

Awareness Heals: The Feldenkrais Method for Dynamic Health Book

Awareness Heals : Paperback : Hachette Books : 9780201694697 : 0201694697 : 01 May 1997 : "The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ""Awareness Through Movement,"" people of any age or condition can learn to move more co"""Read More

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  • Amazon Review

    A year or so ago, a Feldenkreis instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get around. Within a couple of hours, my flexibility and posture had improved dramatically. Feldenkreis, as Awareness Heals shows, isn't about sets and reps. It's about relaxing muscles, rather than building them, and getting your body to use minimal effort to move. Learning these movements from a book isn't ideal, especially since this book is a bit skimpy on illustrations, but it's a good introduction to the method, and will probably suffice if you can't get to a class and learn the valuable back-saving lessons from an instructor.

  • Product Description

    The first easy-to-understand introduction to the Feldenkrais Method for relieving pain, recovering from stress, and increasing flexibility offers six series of gentle exercises to help readers regain their full range of movement. Original."

  • 0201694697
  • 9780201694697
  • Stephen Shafarman
  • 10 April 1997
  • Da Capo Press Inc
  • Paperback (Book)
  • 224
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