Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness Book + PRICE WATCH * Amazon pricing is not included in price watch

Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness Book

Awareness Through Movement : Paperback : HarperCollins Publishers : 9780062503220 : 0062503227 : 26 Aug 2011 : Offers a method to integrate individual physical and mental development into a wholeness via a programme for a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more are included to help the reader build better body habits.Read More

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  • Product Description

    Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

  • 0062503227
  • 9780062503220
  • Moshe Feldenkrais
  • 15 August 1991
  • Thorsons
  • Paperback (Book)
  • 192
  • 1st HarperCollins Pbk. Ed
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