Backpacking: A Woman's Guide (A Ragged Mountain Press woman's guide) Book

At long last, a detailed and good-humored backpacking guide by and for women! If you've been relying on standard hiking guides that assume a man's physique, the lack of a monthly cycle, and a bare-bones approach to packing and cooking, you're in for a treat. Having trekked the entire length of the Appalachian Trail (2,000-plus miles), Hall is a veritable guru in the areas of pretrip conditioning (step-by-step instructions/photos provided), gear essentials, food packing and preparation, as well as novice conundrums (how, exactly, do you sh-t in the woods?!). In addition to lending her own expertise, she also includes comments, stories, and advice from veteran backpacking women of all ages. Readers are encouraged to start small, take care of their feet, and never wait until they are thirsty or hungry to drink or eat. And leave your deodorant, makeup, and hair products home! Though the author stops short of being an eco-fascist, she is strictly zero tolerance when it comes to high-impact practices such as burying leftovers and washing with soap. A chapter on backpacking with children is chock full of excellent ideas for keeping kids entertained and healthy. So if you're a woman looking for the lowdown on how to be a well-prepared, properly geared, safety-conscious, and low-impact backpacker, this is a good place to start. --Martha Silano