Basic Weight Training for Men and Women Book + PRICE WATCH * Amazon pricing is not included in price watch

Basic Weight Training for Men and Women Book

A practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region and includes photographs illustrations diagrams and figures that demonstrate proper technique and form.Read More

from£52.63 | RRP: £22.99
* Excludes Voucher Code Discount Also available Used from £11.95
  • Blackwell

    This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs...

  • 0073376582
  • 9780073376585
  • Thomas D. Fahey
  • 1 July 2009
  • McGraw-Hill Higher Education
  • Paperback (Book)
  • 272
  • 7
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