Beat Cravings, Lose Weight!: Easy ways to let your mind do the work for you Book + PRICE WATCH * Amazon pricing is not included in price watch

Beat Cravings, Lose Weight!: Easy ways to let your mind do the work for you Book

Approaches Western society's preoccupation with weight and health from a psychological perspective. This book deals with eating disorders in general therefore covers problems of overweight and underweight both becoming increasingly prevalent in our society. It looks at changing people's 'relationship' with food.Read More

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  • Product Description

    Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:

    • Conquer cravings
    • Avoid "boredom eating"
    • Change bad eating habits
    • Shop effectively
    • Exercise efficiently
    • Maintain desired weight
    • Manage eating disorders

    Lose that weight for life! It's as simple as mind over matter.

  • 0074713841
  • 9780074713846
  • Christine Sutherland
  • 1 March 2004
  • McGraw-Hill Medical
  • Paperback (Book)
  • 160
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