Beat Depression and Reclaim Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Beat Depression and Reclaim Your Life Book

Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this book. There is practical, realistic advice including ten suggestions for what you can do when you are too depressed to move, and then ten more for how to progress when your head is just above the water. There are chapters on shame and learning to confront this condition head-on.Read More

from£14.83 | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £3.02
  • 0753508249
  • 9780753508244
  • Alexandra Massey
  • 8 April 2004
  • Virgin Books
  • Paperback (Book)
  • 192
  • illustrated edition
  • Illustrated
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