Beat Your Bloat: Recipes & exercises to promote digestive health Book + PRICE WATCH * Amazon pricing is not included in price watch

Beat Your Bloat: Recipes & exercises to promote digestive health Book

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, `no filter' approach is a proven hit and she has gained her more than 132k instagram followers as a result. Beat the Bloat covers Maeve's personal journey to achieving a healthy lifestyle, despite facing many hurdles along the way. Chapters include Getting Started, Beating the Binge, Rescue Remedies and Consistency Not Perfection, which provide advice not only on how to beat bloating but also achieve body positivity. Maeve has also developed a 21-day food and fitness plan, which offers 60 recipes, plus lifestyle tips, HIIT and yoga workouts to help readers stay on track.Read More

from£7.41 | RRP: £
* Excludes Voucher Code Discount Also available Used from £3.08
  • 0857834894
  • 9780857834898
  • Maeve Madden
  • 19 April 2018
  • Kyle Books
  • Paperback (Book)
  • 160
  • 1
  • Book
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