Beyond Basic Training Book

eyond Basic Training is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold, a top New York City trainer and international fitness expert, cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective rou-tines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist, and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photo-graphs demonstrating every move and position, Beyond Basic Training is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results.Read More