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Binge Breaker!: Stop Out of Control Eating and Lose Weight Book
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "all-or-nothing" syndrome-- How to eat "forbidden" foods in moderation-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise programRead More
from£16.99 | RRP: * Excludes Voucher Code Discount Also available Used from £3.56
- 0446674419
- 9780446674416
- Peter Miller
- 1 November 1999
- Warner Books
- Paperback (Book)
- 272
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