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Body Foods For Life Book
Throw away your multi-vitamins and discard your anti-ageing creams, it's food that is the true source of health and physical well-being. As Virginia Woolf said--so the introduction reminds us--"One cannot think well, love well, sleep well, if one does has not dined well". This book tells us how to think, feel, look (and stay) looking good--by choosing the foods we put in to our bodies. First off, part one explains the importance of a positive relationship with food and covers topics such as our appetite mechanism, our eating habits and why we should be choosing organic foods (processed foods are a definite no-no, and vitamin supplements are discouraged in all but the most specifically necessary circumstances). It goes on to give an excellent overview of our bodily nutritional … read more...
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