Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Book + PRICE WATCH * Amazon pricing is not included in price watch

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Book

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.Read More

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  • Foyles

    Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more

  • BookDepository

    Body by Science : Paperback : McGraw-Hill Education - Europe : 9780071597173 : 0071597174 : 16 Feb 2009 : Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

  • Pickabook

    John R. Little, Doug McGuff

  • 0071597174
  • 9780071597173
  • John R. Little, Doug Mcguff
  • 1 January 2009
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 288
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