Bodylearning: How the Mind Learns from the Body : A Practical Approach Book

We're all familiar with mind over matter. But what about matter over mind? What most of us don't realize is that there is a world of knowledge the mind can learn from the body. And it's just waiting to be tapped... Developed by Zen priest and former NASA scientist Ginny Whitelaw, BodyLearning teaches us how to bridge the gap between body and mind. With a personal inventory and an easy-to-follow three step plan, anyone can design a unique, individualized practice. Simple everyday activities such as sports, hobbies, and even walking can become practices. The key lies in doing these physical tasks with mindful awareness and allowing the mind and the body to work together. BodyLearning includes steps to achieve: * Total mind-body fitness * More physical and mental energy * Less conflict and stress in daily life * A sharper, more focused mind * Inner strength and confidence * Increased awareness of senses * A new feeling of unity and wholenessRead More