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Book of Meditation: An Exploration of Meditation for Physical and Spiritual Well-Being Book
A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. The book includes: a general overview of meditation; preparing to meditate; meditations for motivation; meditations to cleanse; meditations for vitality; meditations to heal; the role of music and sound; and learning how to apply the fundamental principles of meditation, mindfulness and visualization to the promotion of health. It provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.Read More
from£20.23 | RRP: * Excludes Voucher Code Discount Also available Used from £3.18
- 0007121377
- 9780007121373
- Chris Jarmey
- 5 November 2001
- Element
- Paperback (Book)
- 224
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