Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) Book + PRICE WATCH * Amazon pricing is not included in price watch

Boxing Fitness: A Guide to Get Fighting Fit (Fitness Series) Book

In this authoritative new training manual expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running skipping weights bag and pad-work with specific drills both when solo and with a partner Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength speed fitness agility endurance and self-defence capabilities.Read More

from£9.99 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £3.15
  • Blackwell

    For those who are serious about boxing or just serious about getting in shape, this book can help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. This is the best...

  • 0954575989
  • 9780954575984
  • Ian Oliver
  • 13 May 2005
  • Snowbooks
  • Paperback (Book)
  • 160
  • UK open market ed
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