Boxing Fitness Book + PRICE WATCH * Amazon pricing is not included in price watch

Boxing Fitness Book

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.Read More

from£14.25 | RRP: £16.99
* Excludes Voucher Code Discount Also available Used from £4.77
  • ASDA

    'Boxing fitness' a recent development in personal fitness has adapted elements of a boxer's training to produce a safe enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.

  • Blackwell

    'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how...

  • Foyles

    Boxing fitness, a recent development in personal fitness, has adapted elements of a boxers training to produce a safe, enjoyable and effective workout that is...

  • Pickabook

    Clinton McKenzie, Hilary Lissenden

  • 1408133156
  • 9781408133156
  • Clinton McKenzie, Hilary Lissenden
  • 4 July 2011
  • A&C Black
  • Paperback (Book)
  • 192
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