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Calm Book

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.Read More

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  • BookDepository

    Calm : Hardback : The School of Life Press : 9780993538728 : 099353872X : 04 Sep 2018 : This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury, and remain calm.

  • 099353872X
  • 9780993538728
  • School of Life
  • 6 October 2016
  • The School of Life Press
  • Hardcover (Book)
  • 136
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