Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Book + PRICE WATCH * Amazon pricing is not included in price watch

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Book

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.Read More

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  • BookDepository

    Calming Your Anxious Mind : Paperback : New Harbinger Publications : 9781572244870 : 1572244879 : 22 Jun 2007 : Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

  • Blackwell

    Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic. The Mindfulness Solution to...

  • 1572244879
  • 9781572244870
  • Jeffrey Brantley
  • 22 June 2007
  • New Harbinger
  • Paperback (Book)
  • 227
  • 2Rev Ed
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