Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less Book + PRICE WATCH * Amazon pricing is not included in price watch

Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less Book

Helps you to swim with speed, power, and grace. This book offers competition-level techniques and training to provide improvement in 30 days. It includes: workouts for both beginning and advanced swimmers; specialized drills for improved strokes; tecRead More

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  • Blackwell

    From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic...

  • Pickabook

    Tracey McFarlane-Mirande, Kathlene Bissell

  • Product Description

    From an Olympic medalist, a proven, step-by-step program for helping you swim your best

    Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

    With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

    • Step-by-step drills for improved strokes and more enjoyable workouts
    • Tips on how to eliminate "drag"
    • Techniques for swimming more powerfully with less effort
    • Dry-land exercises
    • Easy-to-follow illustrations

    From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

  • 007144730X
  • 9780071447300
  • Tracey Mcfarlane-Mirande, Kathlene Bissell
  • 1 August 2005
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 192
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