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Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less Book
* Excludes Voucher Code Discount Also available Used from £N/A
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Blackwell
From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic...
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Pickabook
Tracey McFarlane-Mirande, Kathlene Bissell
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Product Description
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
- Step-by-step drills for improved strokes and more enjoyable workouts
- Tips on how to eliminate "drag"
- Techniques for swimming more powerfully with less effort
- Dry-land exercises
- Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
- 007144730X
- 9780071447300
- Tracey Mcfarlane-Mirande, Kathlene Bissell
- 1 August 2005
- McGraw-Hill Contemporary
- Paperback (Book)
- 192
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