"Exceptionally clear and highly informative.… Almost any reader who is interested in changing can distinctly benefit from reading—and unprocrastinatingly using!—this book." —Albert Ellis, Ph.D. Get more out of life Find greater Job satisfaction Break bad habits Enjoy more fulfilling, lasting relationships For over twenty-five years, Dr. William J. Knaus's proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve real change in your life. Based on extensive research and experience, Dr. Knaus's step-by-step techniques will help you:Identify—and overcome—personal roadblocksLower your stressChange problem habitsAchieve your goals
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