Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Book

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.Read More

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  • Foyles

    Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today.

  • Play

    All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT) the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger depression frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

  • BookDepository

    Change Your Thinking with CBT : Paperback : Ebury Publishing : 9780091906955 : 0091906954 : 01 Apr 2006 : Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

  • 0091906954
  • 9780091906955
  • Sarah Edelman
  • 6 April 2006
  • Vermilion
  • Paperback (Book)
  • 352
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