HOME | BESTSELLERS | NEW RELEASES | PRICE WATCH | FICTION | BIOGRAPHIES | E-BOOKS |
Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life Book
* Excludes Voucher Code Discount Also available Used from £3.25
-
Foyles
Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.CBT can help you change your thinking and make a difference to your life - beginning today.
-
Play
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT) the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger depression frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
-
BookDepository
Change Your Thinking with CBT : Paperback : Ebury Publishing : 9780091906955 : 0091906954 : 01 Apr 2006 : Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.
- 0091906954
- 9780091906955
- Sarah Edelman
- 6 April 2006
- Vermilion
- Paperback (Book)
- 352
Would you like your name to appear with the review?
We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.
All form fields are required.