Cognitive Behavioural Therapy Workbook for Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Cognitive Behavioural Therapy Workbook for Dummies Book

Cognitive Behavioural Therapy is a proven and effective approach to mastering your thoughts. This book lets you practise the skills and develop the tools to challenge negative thoughts.Read More

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  • Play

    CBT is a proven and effective approach to mastering your thoughts and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression boost self-esteem lose weight beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London and the authors of "Cognitive Behavioural Therapy For Dummies".

  • Foyles

    Practise the skills and develop the tools to challenge negative thoughts CBT is a proven and effective approach to mastering your thoughts, and here the authors of...

  • 0470517018
  • 9780470517017
  • Rhena Branch, Rob Willson
  • 9 November 2007
  • John Wiley & Sons
  • Paperback (Book)
  • 322
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