Cognitive Behavioural Therapy for Dummies Book + PRICE WATCH * Amazon pricing is not included in price watch

Cognitive Behavioural Therapy for Dummies Book

We have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots. This title helps to identify unhealthy modes of thinking - such as 'a leopard can't change it's spots' - that have been holding you back from the changes you want.Read More

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    We all have aspects of ourselves that we would like to change but many of us believe that a leopard can't change its spots - if that's you stop there! Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression boost self-esteem lose weight beat addiction or simply improve your outlook in your professional and personal life."

  • 0470018380
  • 9780470018385
  • Rob Willson, Rhena Branch
  • 16 December 2005
  • John Wiley & Sons
  • Paperback (Book)
  • 348
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