Collins Gem - SAS Fitness Book + PRICE WATCH * Amazon pricing is not included in price watch

Collins Gem - SAS Fitness Book

The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting, but cover diet-management, improving stamina and avoiding injury - elements that are relevant to anyone undertaking an exercise or fitness programme. Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are reinforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.Read More

from£6.73 | RRP: £4.99
* Excludes Voucher Code Discount Also available Used from £11.81
  • 0004724836
  • 9780004724836
  • Barry Davies
  • 3 April 2000
  • Collins
  • Paperback (Book)
  • 192
  • illustrated edition
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