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Complete Conditioning for Rugby (Complete Conditioning for Sports Series) Book
The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. This title explains the very latest drills and training programmes, and covers all aspects of fitness required to achieve success.Read More
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Blackwell
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes. Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star.
- 0736052100
- 9780736052108
- Dan Luger, Paul T. Pook
- 1 April 2004
- Human Kinetics
- Paperback (Book)
- 264
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