Complete Confidence: A Handbook Book + PRICE WATCH * Amazon pricing is not included in price watch

Complete Confidence: A Handbook Book

Paperback. Pub the Date: July. 2008 Pages: 272 in Publisher: William Morrow Paperbacks Confident people the react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims-blaming others or bingeing on drugs. Sex. Food. or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence. renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism. anxiety. and immature anger. Her Winning Hand of Comfort technique is a clear. concise. and powerful prescription for dealing with everyday situations-from resolving conflicts to ending unhealthy habits like overeating. complaining. and procrastinating. This essential handbook will teach you how to retrain your ain to manage your emotions and put your problems into perspective. You will learn how to calm down. cl...Read More

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  • TheBookPeople

    Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims-blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations-from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

  • Foyles

    Offers a prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This...

  • Product Description

    Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victimsâ??blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.

    In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situationsâ??from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

  • 006154454X
  • 9780061544545
  • Sheenah Hankin
  • 1 July 2008
  • HarperPaperbacks
  • Paperback (Book)
  • 272
  • Revised
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