Conditioning Young Athletes Book + PRICE WATCH * Amazon pricing is not included in price watch

Conditioning Young Athletes Book

Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.Read More

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  • BookDepository

    Conditioning Young Athletes : Paperback : Human Kinetics Publishers : 9781492503095 : 1492503096 : 29 Jun 2015 : Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete's development.

  • Foyles

    This authoritative guide includes numerous exercises that safely increase young athletes coordination, flexibility, speed, strength and endurance. With more than 182...

  • 1492503096
  • 9781492503095
  • , Michael Carrera
  • 18 June 2015
  • Human Kinetics Australia P/L
  • Paperback (Book)
  • 304
  • 1
  • Book
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