Constructive Living (Kolowalu Books) Book + PRICE WATCH * Amazon pricing is not included in price watch

Constructive Living (Kolowalu Books) Book

Constructive Living : Paperback : University of Hawai'i Press : 9780824808716 : 0824808711 : 01 Apr 1984 : Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live...Read More

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  • Book Description

    Reynolds' audio combines two of the most popular forms of therapy in Japan into one profoundly effective approach that not only enhances productivity, but also brings a flexible, responsive mind--a Zen-like tranquility--to our personal and professional lives. Listeners join Reynolds, the leading authority on Japanese therapies in the West, for four hours of intensive teaching about this purpose-centered philosphy that produces instant results.

  • Product Description

    Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but bring a flexible, responsive mind ? a Zen-like tranquility ? to your personal and professional life. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. You will learn:

    ? Three instant remedies for facing your negative

    feelings

    ? Six steps for doing what needs to be done right

    now, no matter how you feel

    ? The three most important fruits of your life

    ? The "Stairs of Enlightenment" ? the way beyond

    inner confusion and self-absorbed suffering to

    increased awareness

    ? Over four hours of training with the leading

    authority on Naikan and Morita therapies in the

    Western world Join Dr. Reynolds and discover this sensible approach to better emotional health. Constructive Living can help you live more effectively ? and see your life more clearly ? no matter how you feel.

  • 0824808711
  • 9780824808716
  • David K. Reynolds
  • 30 April 1986
  • University of Hawai'i Press
  • Paperback (Book)
  • 120
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