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Cory Everson's Lifebalance: The Complete Mind/Body Program for a Leaner Body, Better Health, and Self-Empowerment Book
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Product Description
A six-time Miss Olympia and host of ESPN's "Gotta Sweat," renowned fitness expert Cory Everson understands the pain of self-defeating thinking, crazy exercise habits, and fad diets. To combat it, she created LifeBalance, a more productive, fulfilling regimen that includes a new way to look at exercise and eating. She also provides easy mind/body techniques for coping with the stress, wasted effort, and negative self-image so many women carry in their lives. LifeBalance includes:* mind/body empowerment without the mystery * LifeBalance workouts including yoga, strength training and the Walkfit Plan * fine tune your fitness mode and use it to reach your goals * Emotional Connectors: get over your past and move powerfully into the future * stress survival techniques * create a journal as a blueprint for success * get in touch with the real you and lead the life you truly love
- 0399524444
- 9780399524448
- Corinna Everson, Greta Blackburn
- 1 October 1998
- Perigee
- Paperback (Book)
- 254
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